Milk and dairy products are recommended as a good source of calcium, especially for women who are threatened by osteoporosis in later life. While some people are a true fan of milk and dairy products, others don’t even intake the minimum required amount of this drink per day. All the benefits a glass of milk offers to our body is a big enough reason to make sure you are getting enough of it.
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In the fight against excess pounds, many people are advised to avoid milk and milk products, which is a wrong move because it is the calcium that milk contains that can help a lot in the weight loss process.
The foods that contain a lot of calcium can prevent obesity, and according to research, people who regularly consume milk and dairy products are less prone to weight gain. However, it is important to get a sufficient amount of dairy products daily.
Average servings
– A cup of milk (250 ml)
– ¾ cup of yogurt (175 ml)
– 50 g of cheese
People who eat at least two servings of milk or dairy products a day, protect their health, immunity and prevent weight gain.
Health Benefits
Milk prevents osteoporosis, protects the heart and protects against cancer. According to studies, people who regularly consume milk and dairy products have about 22 percent lower risk of developing colon cancer than people who consume milk on rare occasions. In addition, milk lowers blood pressure and protect against heart disease and strengthens the bones.
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